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1º Elevação pélvica: trabalhar a região do bumbum. “É um exercício que visa trabalhar a musculatura do glúteo. 2º Agachamento 90º: Ele é um dos poucos movimentos que consegue trabalhar diversos músculos da parte inferior do corpo ao mesmo tempo. 3º prancha baixa: As pranchas trabalham os principais grupos musculares. 4º Afundo: Além de fortalecer os músculos da perna e do glúteos, o exercício também ativa a musculatura do core, melhora a coordenação. #treinoemcasa #Treino #Foco #Treinando #saud
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- Sexto dia do desapfio de agachamentos por 30 dias. Hoje o dia foi bem corrido, mas não me sabotei. Mesmo cansada, cheguei e fiz o que devia ser feito. É sobre isso. Determinação e foco. Já saiu da sua zona de conforto?? Comece hoje mesmo esse desafio e chame mais alguém pra fazer com você. Daqui 30 dias seu corpo te agradecerá por ter começado hoje. 6/30 - 40 movimentos ✔ #vidasaudavel #bemestar #emagrecimento #treinoemcasa #agachamentos
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